Ashtanga Yoga is a dynamic and powerful practice rooted in the ancient teachings of India. Developed by Sri K. Pattabhi Jois in the 20th century, it combines breath, movement, and meditation into a continuous flow of energy. The practice follows a set sequence of postures, or asanas, linked by flowing movements called vinyasas. This structured approach builds physical strength and flexibility while fostering a deep connection between mind, body, and breath. Often described as moving meditation, each movement is synchronized with the breath, creating a rhythmic and meditative experience.